“The Miracle Morning” book written by Hal Elrod
To do list for the Miracle Morning Routine (Plus two other tips):
(SAVE-REWW)
1.S. Silence
2.A. Affirmations
3.V. Visualize
4.E. Exercise
5.R. Reading
6.E. Eat
7.W. Write
8.W. Water
Have you ever noticed the difference in your day when you KNOW you will have a good day and when you KNOW you are gonna have a bad day? Doesn’t it turn out the way you EXPECTED?
I believe depression or sad feelings has a lot to do with our mental state in the morning. When we first wake up we are setting own tone for the day. By Visualizing and saying Affirmation of things we are grateful for – we set a tone of thanks and appreciation for our day.
By keeping our minds on track first thing in the morning. We can keep our minds on track for the whole day. Focus makes everything easier. Its gives us direction in our day so our Decision become easier.
Focus and Expectation are the keys to having a good day.
The Miracle Morning simply sets up your Focus to set up your Expectations for the day .
Focus: Look at things that make you feel good.
Decision: Your Power is in your Decision and then your Focus to uphold your Decision.
Expectation: What you think will happen… will.
The Miracle Morning helps you maintain Focus on our Decision. You will be able to think about your goals everyday consistently until you hold your self into a place of Focus long enough for you to realize the good things to come into your life.
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{ Excerpt taken from www.http://halelrod.com/6-minute-miracle-morning/ }
“Imagine that the first six minutes of every morning begins like this…
Imagine waking up in the morning, and instead of rushing carelessly into your hectic day—feeling stressed and overwhelmed—imagine that you instead spend the first minute sitting in purposeful Silence. You sit, very calm, very peaceful, and you breathe deeply, slowly. Maybe you say a prayer of gratitude to appreciate the moment, or pray for guidance on your journey. Maybe, you decide to try your first minute of meditation. As you sit in silence, you’re totally present in the now, in the moment. You calm your mind, relax your body, and allow all of your stress to melt away. You develop a deeper sense of peace, purpose, and direction…”
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Set up your day in a way that offers you the best chance for success.
Reading and Writing get you out of your head and into another world. Eating and Drinking give you fuel. Lastly, Visualizing and Affirmations give you Focus of your Expectations on your Decision.
Try the Miracle Morning out for yourself and let me know how it works for you and the improvements you notice.
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