Love Who You Are!
Why is it important to love yourself?
It’s impossible to give anything away that you don’t have.
In order to show love or feel loved – you must feel loved by yourself first. No matter how much someone shows you love and does anything nice for you- you wont be able to fully appreciate the gesture because you won’t be able to see past your own fog of unworthiness.
So how can we start to learn to love ourselves?
Start by just taking a breathe- Then force yourself to smile and just feel that muscle turning your face upward.
Starting slow is important just to slowly feel a little better. A little happier. A little more loved.
Then…
Breathe again.
Things you can do to feel better now:
Talk a walk and look off into the distance
Take a nap
Play a video game or watch TV
Eat food you like
Play with a fluffy puppy
Basically DO ANYTHING that makes you feel better!
Love is a habit. We have to want to love.
Do your best to feel a little better and be ok with any negative emotion just knowing your moving through it while playing your favorite video game 